The first time I was doing OMAD, I was curious to see how long it takes to work. I remember being very impatient because I wanted to know when I will start seeing the results. And after doing OMAD...

How Long Does It Take To Get Used To OMAD?

It's been a while since I talk about getting used to the OMAD diet and it's one of the most popular questions I get. To start, I think it’s important to know how I do OMAD, so you can tell if...

Can You Do OMAD Without Keto?

If you've been following keto for a while, and now you want to try OMAD, you may be wondering can you do omad with keto or without. You can do OMAD without keto. Doing one meal a day can feel...

Is OMAD Sustainable? [Easy Checklist]

If you're looking to start one meal a day to get some serious results you must remember that change doesn't happen overnight. This means, your approach has to be sustainable. That's why in this...