Category: Calorie Deficit

In this article, I will explain everything you need to know about energy balance and help you understand does calorie deficit works without exercise? Calorie deficit work without exercise because...

There is a lot of confusion around dieting and building muscle. So in this article, I will clarify if you can build glutes in a calorie deficit? You can build glutes in a calorie deficit because...

In this article, I will explain everything you need to know about what and what not to eat during calorie restriction, so you will get a better understanding of if you can eat anything on a calorie...

One of the most frustrating moments is when you diet and count every bite, yet the scale doesn't change (or worse, it goes up). Today I will roll up my sleeves and help you understand why are you...

In this article, I will explain everything you need to know about the caloric deficit and help you understand if you can lose weight without being in a caloric deficit? You cannot lose weight...