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Category: Calorie Deficit

link to What If I Go Over My Calorie Deficit?

What If I Go Over My Calorie Deficit?

Sometimes we all have those moments where we eat more than we should. So in this article, I will explain everything you need to know about overeating and what happens if you go over your calorie...

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link to Can You Get Abs Without A Calorie Deficit?

Can You Get Abs Without A Calorie Deficit?

In this article I will explain everything you need to know about abs and if you can get abs without being in a calorie deficit? You cannot get visible abs without being in a caloric deficit...

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link to Calorie Deficit vs Keto Diet (Which one is better?)

Calorie Deficit vs Keto Diet (Which one is better?)

There is a lot of confusion around losing weight with low-carb diets and calorie restriction. Today I will dive into the topic of calorie deficit vs keto, plus explain the difference and help you...

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link to Does Calorie Deficit Work Without Exercise?

Does Calorie Deficit Work Without Exercise?

In this article, I will explain everything you need to know about energy balance and help you understand does calorie deficit works without exercise? Calorie deficit work without exercise because...

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link to Can You Build Glutes In A Calorie Deficit?

Can You Build Glutes In A Calorie Deficit?

There is a lot of confusion around dieting and building muscle. So in this article, I will clarify if you can build glutes in a calorie deficit? You can build glutes in a calorie deficit because...

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link to Can You Eat Anything On A Calorie Deficit?

Can You Eat Anything On A Calorie Deficit?

In this article, I will explain everything you need to know about what and what not to eat during calorie restriction, so you will get a better understanding of if you can eat anything on a calorie...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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