Fitting into old clothes is one of the most remarkable feelings after losing a significant amount of weight. The problem is that majority of people gain the weight back up. In this article, I will...
Category: Body Composition
I could spend all day telling you about the robust benefits of calorie restriction, but instead, I want to give you something way more practical (you guessed it, how to eat 500 calories a day and...
When you start calorie restriction, you need to take into consideration a few changes that will happen in the body. Those are called metabolic adaptations, which is a fancy name of your body adapting...
Recently one of my clients asked me what exactly is a calorie restriction and how it works. So buckle up because in this article I will explain to you everything there is to know about calorie...
Staggering 80% of people who lost a significant amount of weight gain it back within the next 5 years. One of the reasons behind it is the metabolic adaptations of the body, often referred to as...
Liquid diet and meal replacements have been proven to be an effective way to reduce excess weight, whenever you're doing a liquid diet for health or to lose weight. In this article, I will explain...