Skip to content
Search
  • Health
  • Body Composition
  • Performance
  • Training Tips
    • Kettlebell Training
    • Bodyweight Training
    • Cycling
    • Recovery
  • Supplements
  • Podcast
  • About
    • About Millennial Hawk
    • About Michal Sieroslawski
    • Contact
    • Terms and Conditions
    • Privacy Policy
    • Udemy Courses

Category: Body Composition

link to Calorie Deficit and Protein: How much should you eat?

Calorie Deficit and Protein: How much should you eat?

Studies show that 20-30% of lost body weight during dieting comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only...

Continue Reading
link to 200 Calorie Deficit: How much weight can you lose?

200 Calorie Deficit: How much weight can you lose?

I've seen impressive body transformations after people went for strict calorie restrictions. But I've also seen people gaining weight back, quicker than they thought. In this article, I will show you...

Continue Reading
link to OMAD: What To Eat To Stay Full For Longer

OMAD: What To Eat To Stay Full For Longer

Choosing your meals for OMAD isn't complicated, but necessary to keep you satisfied and not think about food all day long. This means you should look for meals that are not only delicious but also...

Continue Reading
link to Calorie Deficit And Cardio: HIIT, low intensity, or none?

Calorie Deficit And Cardio: HIIT, low intensity, or none?

According to the Bureau of Labor Statistics, over 220 million Americans are active, and one every fifth is working out on a daily basis. But how should you plan to work out when you're on a calorie...

Continue Reading
link to 20 Surprising Benefits Of Calorie Deficit (With Tips)

20 Surprising Benefits Of Calorie Deficit (With Tips)

There are different types of benefits from doing calorie deficit. Some of them, like appreciating food more, better-looking skin, or feeling less hungry is acute and happens within just a couple of...

Continue Reading
link to Calorie Deficit: Does it matter what you eat? (Explained)

Calorie Deficit: Does it matter what you eat? (Explained)

Hopefully, you won't make the same mistake as I did when doing a calorie deficit and just eating whatever it's there. Yes, calories matter, and as long as you're under your calorie norm, you will...

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 … Page 16 NEXT »

I'm Michal

In my previous life, I was an exercise physiologist, working for NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. For the past 8 years, I've visited over 70 countries while helping thousands of people get back on their feet and be healthy again. Now I travel, do yoga, learn the Thai language, and help people get in shape through my blog and my services. When I'm not busy, I'm probably working out, blogging, or cooking something spicy.

LEGAL INFORMATION

Millennial Hawk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. By using this site, you agree the information contained here is for informational purposes only.  For specific medical questions, consult your doctor.

  • About Us
  • Podcast
  • Udemy Courses
  • Privacy Policy
  • Terms and Conditions
  • Contact
© 2022 Copyright Millennial Hawk