Category: Body Composition

Studies show that 20-30% of lost body weight during dieting comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only...

I've seen impressive body transformations after people went for strict calorie restrictions. But I've also seen people gaining weight back, quicker than they thought. In this article, I will show you...

Choosing your meals for OMAD isn't complicated, but necessary to keep you satisfied and not think about food all day long. This means you should look for meals that are not only delicious but also...

According to the Bureau of Labor Statistics, over 220 million Americans are active, and one every fifth is working out on a daily basis. But how should you plan to work out when you're on a calorie...

There are different types of benefits from doing calorie deficit. Some of them, like appreciating food more, better-looking skin, or feeling less hungry is acute and happens within just a couple of...

Hopefully, you won't make the same mistake as I did when doing a calorie deficit and just eating whatever it's there. Yes, calories matter, and as long as you're under your calorie norm, you will...