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Category: Body Composition

link to 500 Calorie Surplus For Muscle Gain

500 Calorie Surplus For Muscle Gain

Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...

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link to How To Use BMR To Lose Weight

How To Use BMR To Lose Weight

There are several ways to track your calorie intake and lose weight. By far, the most effective ways are counting calories and following a ready-made diet plan. They are precise, accurate and as long...

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link to How To Stop Worrying About Calories?

How To Stop Worrying About Calories?

The reason why people worry about calories is that they believe that eating high-calorie foods is bad, shameful, and will make them fat. They also believe that food is either good or bad, and the way...

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link to 9 Easier Ways To Get Abs Without Counting Calories

9 Easier Ways To Get Abs Without Counting Calories

Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...

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link to Proteins On Rest Days (How much should you eat?)

Proteins On Rest Days (How much should you eat?)

When it comes to body composition, proteins are the most important macronutrients. In this article I will explain everything you need to know about eating proteins on your workout days and days...

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link to Eating The Same Calories as My BMR (The truth)

Eating The Same Calories as My BMR (The truth)

If you're counting calories then you may be wondering how much exactly should you eat, and should you be eating the same amount of calories as your BMR? Eating the same amount of calories as your...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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