A calorie deficit means you're eating fewer calories than your body uses for daily energy expenditure. And depending on how much calorie deficit you're in, you may or may not feel hungry. So, does...
Category: Calorie Deficit
Always when I'm doing in a calorie deficit I notice that my energy drops, I feel unmotivated and tired. Does calorie deficit make you tired? In general, calorie deficit does make you tired when...
Studies show that people who fail to maintain their lean body mass during dieting are more likely to regain all the weight that they've lost. Today I will explain if calorie deficit leads to muscle...
Studies show that 20-30% of weight loss comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only to losing weight but...
I've seen impressive body transformations after people went for strict calorie restrictions. But I've also seen people gaining weight back, quicker than they thought. In this article, I will show you...
According to the Bureau of Labor Statistics, over 220 million Americans are active, and one every fifth is working out on a daily basis. But how should you plan to work out when you're on a calorie...