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Category: Health

link to Does Poop Have Calories? (Everything you need to know)

Does Poop Have Calories? (Everything you need to know)

Measuring poop calories is one of the standard methods in assessing the health of the microbiota and nutrient absorption. In this article I will explain the mechanism behind it and help you...

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link to Intuitive Eating and Exercise (Everything you need to know)

Intuitive Eating and Exercise (Everything you need to know)

Combining intuitive eating and exercise not only gets better results but also develops more complete life-enhancing habits. However, can you still get fit with intuitive eating? In general, you...

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Intuitive Eating And Weight Gain (Explained)

Intuitive eating is getting more popular as an effective alternative to weight loss and weight management. However, many people who try this approach experience sub-optimal results. Does intuitive...

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link to Does Intuitive Eating Actually Work? (Explained)

Does Intuitive Eating Actually Work? (Explained)

Intuitive eating and mindful eating are becoming more popular as a new alternative to develop long-term healthy eating behaviors. But does intuitive eating actually work? In general, intuitive...

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link to Is Intuitive Eating Science-Based?

Is Intuitive Eating Science-Based?

Intuitive eating has been getting more attention because of its holistic approach and weight loss results. However, some people question its validity and wonder is intuitive eating...

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link to 20 OMAD Benefits (Based on new research)

20 OMAD Benefits (Based on new research)

OMAD is providing great and broad benefits for health, weight loss, and longevity. Each month there is a new and promising body of research coming out and shreds new light and perspective on how...

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I'm Michal

In my previous life, I was an exercise physiologist, working for NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. For the past 8 years, I've visited over 70 countries while helping thousands of people get back on their feet and be healthy again. Now I travel, do yoga, learn the Thai language, and help people get in shape through my blog and my services. When I'm not busy, I'm probably working out, blogging, or cooking something spicy.

LEGAL INFORMATION

Millennial Hawk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. By using this site, you agree the information contained here is for informational purposes only.  For specific medical questions, consult your doctor.

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