I've been in the health and fitness space for over a decade but seeing people dry scooping their pre-workouts or protein powders is new information. So I've decided to pull up my sleeves and do...
Category: Health
For over a few decades now, metformin has been the first line of defense against T2D. However, a lot of research has been proving additional health-promoting benefits. Is metformin an appetite...
When you're dieting or planning to build on muscle mass, you may be wondering how does alcohol affects your metabolism. Do you burn more calories when drunk? As a general rule, you do burn more...
There are several studies showing that calorie restriction lowers core body temperature in animals. But what about the humans? Does a calorie deficit make you cold? In general, a long-term...
It is well known that calorie deficit creates a host of metabolic adaptations like lowering resting metabolic rate and energy expenditure. But what about sleep quality? Can calorie deficit cause...
Every time when I start dieting, immediately I notice few changes in the body. One of them is my bowel movements. Do you poop less when losing weight? As a whole, you do poop less when losing...
