I take pre-workouts on a daily basis not only before I workout but also after my workouts (I know it's weird but it works for me). Today I will explain if you can take a pre-workout after your...
Category: Supplements
Recently I bought a BCAA supplement that tasted like crap because it was way too sweet (see picture below). To be able to drink it, I had to mix it with over 40 oz of water (too much for my stomach)....
Getting enough protein during the day is a challenge as not many people want to eat meat three times a day. Fortunately, we can use alternatives like pea protein to deliver fast-digesting amino...
Did you buy Optimum Nutrition creatine without a scoop? No worries. Today I will explain if Optimum Nutrition creatine comes with a scoop and if not, what you can do to accurately measure recommended...
Last week I bought a creatine monohydrate that tastes awful (see the picture below). I've been taking creatine on and off for many years and one thing that I've learned is how to make it yummier....
It’s been a while since I talked about coffee and exercise together, but it’s probably one of the most frequent questions I get. How do you drink your coffee before working out, hot or...