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Category: Supplements

link to Can I Eat A Protein Bar For Breakfast?

Can I Eat A Protein Bar For Breakfast?

In general, you can eat a protein bar for breakfast. It is a good solution for busy people who don't have time in the morning. High-quality protein bars can add over 20 grams of protein, and plenty...

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link to Will Eating Protein Bars Build Muscle?

Will Eating Protein Bars Build Muscle?

To build a significant muscle mass you need an adequate protein intake and supplementing with protein bars may just do the trick. In this article I will explain everything there is to know how to...

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link to Can You Eat Expired Protein Bars?

Can You Eat Expired Protein Bars?

Depending on the country, manufacturers voluntarily put a "use by" or " best before" on every protein bar. However, how do those dates affect the actual quality and taste? In this article, I will...

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link to Can I Eat Protein Bars Without Working Out?

Can I Eat Protein Bars Without Working Out?

Today you can throw a rock and hit a protein bar. They are everywhere. In this article, I will explain everything there is to know about protein bars and who exactly should eat them. Can I eat...

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link to Do Protein Bars Make You Fat?

Do Protein Bars Make You Fat?

Over the last decade, supermarket shelves have been flooded with protein bars and protein supplements. In this article I will explain everything there is to know about protein bars and can they make...

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link to Do Protein Shakes Make You Gain Weight Without Working Out?

Do Protein Shakes Make You Gain Weight Without Working Out?

In general, protein shakes do not make you gain weight without working out. Protein supplementation is popular not only for physically active people as a way to increase muscle protein synthesis. But...

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I'm Michal

In my previous life, I was an exercise physiologist, working for NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. For the past 8 years, I've visited over 70 countries while helping thousands of people get back on their feet and be healthy again. Now I travel, do yoga, learn the Thai language, and help people get in shape through my blog and my services. When I'm not busy, I'm probably working out, blogging, or cooking something spicy.

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