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Category: Supplements

link to Can I Take Pre-Workout After Workout? (Explained)

Can I Take Pre-Workout After Workout? (Explained)

I take pre-workouts on a daily basis not only before I workout but also after my workouts (I know it's weird but it works for me). Today I will explain if you can take a pre-workout after your...

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link to Easier Ways To Make BCAA Taste Better

Easier Ways To Make BCAA Taste Better

Recently I bought a BCAA supplement that tasted like crap because it was way too sweet (see picture below). To be able to drink it, I had to mix it with over 40 oz of water (too much for my stomach)....

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link to 5 Epic Hacks To Make Pea Protein Taste Better

5 Epic Hacks To Make Pea Protein Taste Better

Getting enough protein during the day is a challenge as not many people want to eat meat three times a day. Fortunately, we can use alternatives like pea protein to deliver fast-digesting amino...

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link to Does Optimum Nutrition Creatine Come With A Scoop?

Does Optimum Nutrition Creatine Come With A Scoop?

Did you buy Optimum Nutrition creatine without a scoop? No worries. Today I will explain if Optimum Nutrition creatine comes with a scoop and if not, what you can do to accurately measure recommended...

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link to 3 More Ways To Make Creatine Taste Better

3 More Ways To Make Creatine Taste Better

Last week I bought a creatine monohydrate that tastes awful (see the picture below). I've been taking creatine on and off for many years and one thing that I've learned is how to make it yummier....

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link to Hot or Cold Coffee Before A Workout? (Study reveals)

Hot or Cold Coffee Before A Workout? (Study reveals)

It’s been a while since I talked about coffee and exercise together, but it’s probably one of the most frequent questions I get. How do you drink your coffee before working out, hot or...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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