You're ready to hit the gym but you run out of pre-workout. No worries. Today I will explain how to make pre-workout coffee that lasts longer and hit harder (and is as effective as your pre-workout...
Category: Supplements
Creatine is one of the more studied dietary supplements, with over 500 research studies evaluating the effects of creatine on exercise capacity and muscle physiology in trained and untrained people....
Last week my wife bought me a pre-workout that tasted horrible (picture below). Instead of biting the bullet, and drink it like a boss (yuck!), I've decided to change the flavor to make it taste,...
I've been in the health and fitness space for over a decade but seeing people dry scooping their pre-workouts or protein powders is new information. So I've decided to pull up my sleeves and do...
Gaining weight while being on a diet can be really discouraging, especially if you spend a lot of money on programs like Nutrisystem. Why am I gaining weight on Nutrisystem? In general, you're...
Protein bars can be a great solution for busy people who have no other access to get high-quality protein. But they also can be like buying a cat in the sack. Are protein bars bad for you? In...