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Category: Training

link to Tonal vs Peloton (Which home-based fitness is better?)

Tonal vs Peloton (Which home-based fitness is better?)

Peloton bike and tonal gym are both excellent tools that not only provide a good home workout but also offer smart technology that makes the workouts more effective. This article will help you...

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link to How I Lost Weight By Walking 10km A Day (Full story)

How I Lost Weight By Walking 10km A Day (Full story)

Recently I came back from holidays and together with my wife we were walking over 10km a day with no gym and no dieting. After we've come back, we both continued this habit for the next 30 days and...

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link to Why Is One Leg More Sore Than The Other? (Explained)

Why Is One Leg More Sore Than The Other? (Explained)

For many months I've struggled with uneven muscle soreness and I couldn't figure out why one leg is more sore than the other after my workouts. Today (after months of training, physical therapy...

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link to Is Benching Your Bodyweight Good? (Explained)

Is Benching Your Bodyweight Good? (Explained)

Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

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link to Why Is New Peloton So Expensive?

Why Is New Peloton So Expensive?

I have it and would buy it again. Today I will help to clarify why the peloton bike is so expensive (and why if I had to do it again, I would still buy it). As a whole, the peloton is so...

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link to Safer Ways To Use Peloton Bike With Hip Pain

Safer Ways To Use Peloton Bike With Hip Pain

Do your hips hurt while riding the bike? One of the things that helped me get rid of my hip pain while cycling was correcting the seat and handlebar position of my peloton bike. However, I also...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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