Whenever I can I love to spend as much time as possible doing yoga. However, on most days when I'm busy and I know I don't have much time, all I have is 20-30 minutes. In this article, I will explain...
Category: Bodyweight Training
Whenever I can I like to do yoga as often as possible. However, sometimes my schedule only allows me to fit one yoga per week max. In this article, I will cover the reasons why you should start doing...
Combining yoga with weight training is one of the best things you can do for your body to enhance body awareness and get fit. But once you decided to give it a try, and now you're ready to plan your...
In this article, I will explain the difference between doing yoga before or after running. Also, I will help you to clarify is it better to run or do yoga first? As a general rule, it is better to...
I've just finished my yoga session, made myself a cup of coffee, and I'm about to write an article to help you understand can you do yoga for 2 hours per day? You can do 2 hours of yoga per day,...
In this article I wanna share with you my tips on how to do yoga twice a day, and help you answer some common questions. In general, you can do yoga twice a day as a form of exercise and active...
