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Category: Bodyweight Training

link to How I Lost Weight By Walking 10km A Day (Full story)

How I Lost Weight By Walking 10km A Day (Full story)

Recently I came back from holidays and together with my wife we were walking over 10km a day with no gym and no dieting. After we've come back, we both continued this habit for the next 30 days and...

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link to Is Benching Your Bodyweight Good? (Explained)

Is Benching Your Bodyweight Good? (Explained)

Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

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link to Is 20 minutes Of Yoga A Day Enough? (Based on research)

Is 20 minutes Of Yoga A Day Enough? (Based on research)

Whenever I can I love to spend as much time as possible doing yoga. However, on most days when I'm busy and I know I don't have much time, all I have is 20-30 minutes. In this article, I will explain...

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link to Is Doing Yoga Once A Week Worth It? (According to research)

Is Doing Yoga Once A Week Worth It? (According to research)

Whenever I can, I like to do yoga as often as possible. However, sometimes my schedule only allows me to fit in one yoga per week. For me, it's good enough becasue even one class per week comes with...

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link to Yoga Before Or After Workout? (How to mix them together)

Yoga Before Or After Workout? (How to mix them together)

Combining yoga with weight training is one of the best things you can do for your body to enhance body awareness and get fit. But once you decided to give it a try, and now you're ready to plan your...

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link to Yoga Before Or After Running? (What is the difference)

Yoga Before Or After Running? (What is the difference)

In this article, I will explain the difference between doing yoga before or after running. Also, I will help you to clarify whether is it better to run or do yoga first. As a general rule, it is...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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