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Category: Bodyweight Training

link to Is 20 minutes Of Yoga A Day Enough? (Based on research)

Is 20 minutes Of Yoga A Day Enough? (Based on research)

Whenever I can I love to spend as much time as possible doing yoga. However, on most days when I'm busy and I know I don't have much time, all I have is 20-30 minutes. In this article, I will explain...

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link to Yoga Once A Week (Is it worth it? What does science says)

Yoga Once A Week (Is it worth it? What does science says)

Whenever I can I like to do yoga as often as possible. However, sometimes my schedule only allows me to fit one yoga per week max. In this article, I will cover the reasons why you should start doing...

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link to Yoga Before Or After Workout? (How to mix them together)

Yoga Before Or After Workout? (How to mix them together)

Combining yoga with weight training is one of the best things you can do for your body to enhance body awareness and get fit. But once you decided to give it a try, and now you're ready to plan your...

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link to Yoga Before Or After Running? (What is the difference)

Yoga Before Or After Running? (What is the difference)

In this article, I will explain the difference between doing yoga before or after running. Also, I will help you to clarify is it better to run or do yoga first? As a general rule, it is better to...

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link to 2 Hours Of Yoga A Day (Everything you need to know)

2 Hours Of Yoga A Day (Everything you need to know)

I've just finished my yoga session, made myself a cup of coffee, and I'm about to write an article to help you understand can you do yoga for 2 hours per day? You can do 2 hours of yoga per day,...

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link to Yoga Twice A Day (Everything you need to know)

Yoga Twice A Day (Everything you need to know)

In this article I wanna share with you my tips on how to do yoga twice a day, and help you answer some common questions. In general, you can do yoga twice a day as a form of exercise and active...

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I'm Michal

In my previous life, I was an exercise physiologist, working for NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. For the past 8 years, I've visited over 70 countries while helping thousands of people get back on their feet and be healthy again. Now I travel, do yoga, learn the Thai language, and help people get in shape through my blog and my services. When I'm not busy, I'm probably working out, blogging, or cooking something spicy.

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