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Category: Cycling

link to Peloton For Runners (Strength, rides, and tread workouts)

Peloton For Runners (Strength, rides, and tread workouts)

Regardless if you're a competitive runner doing 10k a day, or you just getting started. To fully optimize your results you need more than just running. For the best results, you're looking for...

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link to Peloton Yoga (How to enhance your strength and recovery)

Peloton Yoga (How to enhance your strength and recovery)

Peloton offers over 2,500 yoga classes that range in length, class type, music, and difficulty level. This means everyone can find a class, regardless if you want to touch your toes or put your legs...

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link to Best Peloton Classes For Bad Knees 2022

Best Peloton Classes For Bad Knees 2022

I work with several clients who have bad knees and use peloton. This means I had to go thru hundreds of classes to be able to recommend with confidence the ones that are pain-free. In this article, I...

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link to Best Peloton Tread Classes 2022 (Reviewed)

Best Peloton Tread Classes 2022 (Reviewed)

There are over 2,000 peloton tread classes that range from beginner to advance level. The classes vary in length, class type, and difficulty level. However, if you're a runner or you simply want...

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link to Peloton For Seniors (Rides, classes, and safety)

Peloton For Seniors (Rides, classes, and safety)

Peloton offers multiple options for all fitness levels, regardless if you're using the bike, tread or just the app. However, does peloton have classes for seniors? In general, peloton does have...

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link to Peloton Glutes Workout (Muscle activation, rides, and classes)

Peloton Glutes Workout (Muscle activation, rides, and classes)

Peloton has over 22,000 classes to choose from but only few are focused on your glutes. In this article I will explain everything there is to know if peloton can help you to grow your glutes. In...

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I'm Michal

In my previous life, I was an exercise physiologist, working for NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. For the past 8 years, I've visited over 70 countries while helping thousands of people get back on their feet and be healthy again. Now I travel, do yoga, learn the Thai language, and help people get in shape through my blog and my services. When I'm not busy, I'm probably working out, blogging, or cooking something spicy.

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