Can I only do kettlebell swings for my training? You can do only kettlebell swings for your workout. It's ok to minimize your workout routine to a single exercise, and it is imperative that you...
Category: Kettlebell Training
I decided to write the whole article on this topic and explain the pros and cons of doing fasted kettlebell swings. After doing some research, here's what I found. Can I do fasted kettlebell...
Kettlebell swing has become a popular exercise in the last several years. However, there is not much clear information available online about the safety of this movement, and its impact on the lower...
In this article, I will explain some of the most common reasons why knee can hurt after doing kettlebell swings. Why I have knee pain after kettlebell swings? The kettlebell swing can cause...
In this article, I share some insights about the pros and cons of kettlebell swings and deadlifts, and which one is better in my opinion. Is kettlebell swing better than deadlift? In general,...
One of the most common misconceptions about using weights, especially from women's side is that weights make them look bulky. So in this post, I will go through everything you need to know about...
