For many months I've struggled with uneven muscle soreness and I couldn't figure out why one leg is more sore than the other after my workouts. Today (after months of training, physical therapy...
Category: Recovery
Calves are called second hearts because they are the main force enhancing the return of blood from the lower extremity up. The efficient activity of the calf muscle pump and sufficient range of...
A foam roller is a great tool that can help you reduce muscle tension and stiffness from sore quads. Learn why it's useful, how it can help your quads and how to use it properly. In general, foam...
I've tried dozen of different self-myofascial instruments to work on myself and my clients over the last decade and the most common question I get is how do you roll your hamstrings with a foam...
I think I've used over a dozen different rollers, balls, and sticks with my clients for over the last decade and If you've been going to the gym regularly, chances are you've seen people using them...
When you hop on the foam roller your goal is to release the muscle tension that is restricting your range of motion or to enhance the muscle circulation to help you recover faster for your next...