Today you can throw a rock and hit a protein bar. They are everywhere. In this article, I will explain everything there is to know about protein bars and who exactly should eat them. Can I eat...
Category: Supplements
Over the last decade, supermarket shelves have been flooded with protein bars and protein supplements. In this article I will explain everything there is to know about protein bars and can they make...
In general, protein shakes do not make you gain weight without working out. Protein supplementation is popular not only for physically active people as a way to increase muscle protein synthesis. But...
Sometimes clients ask me if they can be replacing one meal a day with a protein shake? Replacing one meal a day with a protein shake can be beneficial if you're looking to reduce excess weight....