Running and kettlebell swings are completely different exercises. Running is the first thing on people's minds who want to lose weight, whereas kettlebell swings are associated with CrossFit and...
Category: Training
Struggling to choose between kettlebell swings and cleans? I enjoy doing them both becasue I like how strong my body feels after just a few sets. If I were to choose between them, that would be a...
Kettlebell swings and rowing machines belong to the same family. (They are both hip-hinge movements.) Which means they work on the same muscle groups. But at the same time, they are two radically...
After my latest article about doing kettlebell swings every day, one of my readers asks me an interesting question. He was curious if that approach can work for someone with less time, and someone...
In 2020 (when gyms were shut down) I was forced to do workouts at home. Instead of getting a bunch of equipment, I decided to go minimalistic and get one kettlebell (I was doing mostly kettlebell...
I love kettlebell swings and one of the easiest ways to speed you your weight loss results is to do them on the empty stomach. Today I will explain the science and share my personal experience...