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Category: Recovery

link to Why Does Foam Rolling Feel So Good? (Explained)

Why Does Foam Rolling Feel So Good? (Explained)

I've discovered foam rolling after my first deep tissue massage where the therapist kindly advised me that I should start practicing it because my muscles are brutally tight. So I did. And...

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link to Can You Foam Roll Too Much? (Explained)

Can You Foam Roll Too Much? (Explained)

Foam rolling is a great tool that can systematically address the soft tissue restriction and help you perform some basic maintenance of yourself in the comfort of your home. However, is it possible...

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link to 6 Principles Of Foam Rolling For Knee Pain

6 Principles Of Foam Rolling For Knee Pain

Over 25% of adults have troubles with their knees to the point where it affects their quality of life, and they cannot do things they would normally do. In this article, I will explain if a foam...

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link to 9 Easy Ways To Roll Out Sore Muscles Without a Roller

9 Easy Ways To Roll Out Sore Muscles Without a Roller

Using a foam roller is a tried and tested method to perform some basic self-myofascial release sequence to restore range of motion. However, what happens if you don't have a foam roller handy? How to...

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link to How Often Should You Foam Roll? (Based on science)

How Often Should You Foam Roll? (Based on science)

Foam rolling is a great technique that has a range of practical applications from improving range of motion, desensitizing painful spots, or down-regulating at the end of a long day. In this article,...

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link to Foam Rolling: Why it hurts & How to make it less painful

Foam Rolling: Why it hurts & How to make it less painful

If you've been in the gym, or any strength and conditioning studio, chances are you've seen or even rolled on one of those foam rollers. If so, in this article I will be addressing the most common...

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I'm Michal

I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.