Foam Rolling Every Day (Why you need it)

I think I got used to seeing clients bringing their own yoga mats as they travel. But lately, I've also seen people coming to the gym with their own foam rollers. This makes me wonder, should I foam...

Why Does Foam Rolling Feel So Good? (Explained)

I've discovered foam rolling after my first deep tissue massage where the therapist kindly advised me that I should start practicing it because my muscles are brutally tight. So I did. And...

Can You Foam Roll Too Much? (Explained)

Foam rolling is a great tool that can systematically address the soft tissue restriction and help you perform some basic maintenance of yourself in the comfort of your home. However, is it possible...

6 Principles Of Foam Rolling For Knee Pain

Over 25% of adults have troubles with their knees to the point where it affects their quality of life, and they cannot do things they would normally do. In this article, I will explain if a foam...

9 Easy Ways To Roll Out Sore Muscles Without a Roller

Using a foam roller is a tried and tested method to perform some basic self-myofascial release sequence to restore range of motion. However, what happens if you don't have a foam roller handy? How to...

How Often Should You Foam Roll? (Based on science)

Foam rolling is a great technique that has a range of practical applications from improving range of motion, desensitizing painful spots, or down-regulating at the end of a long day. In this article,...