If you've been in the gym, or any strength and conditioning studio, chances are you've seen or even rolled on one of those foam rollers. If so, in this article I will be addressing the most common...
Category: Recovery
The pressure applied by the compression socks narrows the diameter of the veins, which may help the blood to flow more quickly and reduce swelling. The compression is strongest at the ankle where...
Wearing compression socks while running may slightly improve running performance, however, they seem to have a beneficial effect on post-recovery time, and muscle oscillation, while decreasing muscle...