About Michal Sieroslawski

Michal Sieroslawski is a blogger, cook, coach, travel guide, yoga teacher, and exercise physiologist. He currently helps people to get back in to shape, motivate and inspire through his blog posts. In the free time Michal travels with friends and family.

Getting a picture done with Bill Code M.D author of “Solving the Brain Puzzle”

GET IN TOUCH!

My name is Michal Sieroslawski. I’m currently in my mid 30’s and live in Gdansk, Poland.

I’ve been living abroad since 2005. After getting my degree in Exercise Physiology (MSc) I was working in the rehabilitation center for the British NHS. After a couple of years, my itch for travel pushed me to become a crew member onboard cruise ships.

That allowed me to do what I love and travel the world.

My Experience

I worked with British NHS, Steiner Leisure, Virgin Active and Canyon Ranch Tucson.

I currently juggle my time between this blog and a consulting business where I coach individuals who want to get fit.

I’m an exercise physiologist, certified personal trainer, certified nutrition coach, and yoga teacher. I specialize behavioral change, food psychology, stress management and nutrition.

It was a blast to spend over eight years onboard cruise ships, where I had the privilege to work with people from the US, Canada, Brazil, China, Caribbean, Europe, South Africa, Thailand, Chile, Australia, and more. Not only it helped me to have an impact on people health. But it also helped me to sharpen my coaching and inter-personal skills that I would not get anywhere else.

My goal for millennialhawk is to create a useful resource for people who need help, they sick of BS, but they don’t have time to research every single detail about health and fitness on their own.

In short, this project is something that I wish I would have access to when I was getting into health and fitness over a decade ago. It would have saved me all the mistakes that I’ve obviously made along the way.

Nutrition Coach

These days, if you’re giving advice about nutrition, you’re in trouble. Here’s why.

People don’t live in the closet. This means that everyone is consuming some type of health information online. And most likely everyone have already shaped they point of view on what is right and what not.

So my job is not to disregard and step on their beliefs, regardless of what they are. My job is to bring the boats along side, find what is good, and what can be better.

That’s my view on nutrition. Completely agnostic. Whether you’re doing a keto, paleo, plant-based, or carnivore diet, doesn’t matter. In fact, I rarely use the word diet in my world. That’s because nutrition is just so much more complex than protein and carbs.

To achieve deep health you need not only a good mix of nutrients, but also need sufficient movement, regular rest, access to clean air, real human connection, sincere emotional expression, meaningful purpose in your life, ongoing learning challenges, passion, and joy.

So it’s not just about what you eat. It’s also about what you do, how you move, what you feel, how you think, and how you cope with the pressure.

Check out my articles:

One Meal A Day For Beginners

7 Steps To Stop Counting Calories

Calorie Deficit For Beginners

Exercise Physiologist and Personal Trainer

I specialize in behavior change. People are creatures of habit. And because we live in a fast pace world, it’s very easy to get distracted.

Sometimes our own environment and support network makes it feel like change is not possible, extremely hard or simply out of reach.

But reality is different. Everyone is capable of make it happen. They just need to know what to look for. In fact, positive change it’s like passing a hundreds of times through the coffee shop on the street that you know really well, but you’ve never actually even noticed before.

Or it’s like that recipe book that’s been sitting on your bookshelf for years, but you didn’t even realized it’s there.

This is how I look at behavior change and coaching. It’s not about learning new things. It’s about understanding what is already around you. Something that’s always been with you, something that you already have within you, but you didn’t pay attention to it.

Check out my articles:

How To Stop Worrying About Calories

How To Do OMAD Without Getting Hungry

Yoga Teacher and Mobility Specialist

I still remember my first ever client who had bad knees and wanted to lose weight. I freaked out. Because I didn’t know what to do. 10 years later I’m a certified movement and mobility specialist, and biomechanics has become one of my biggest passions.

It’s easy to train people who are already fit. But once the rubber hits the road, and you seeing a guy who’s on 5 different meds, walks on crunches, and spend last 2 months on the hospital bed after having a back surgery, you need to know what the heck you’re doing.

That’s why I’m obsessed with correct movement.

Unfortunately, many people don’t have the skills completely developed to perform the exercises that they would love to do. That’s why physiotherapists are busier now more than ever before.

Check out my articles:

Can Kettlebell Swings Cause Neck Pain?

Are Farmers Walk Bad For Your Knees?

Why Your Knees Hurt After Kettlebell Swings?