Recently I came back from holidays and together with my wife we were walking over 10km a day with no gym and no dieting. After we've come back, we both continued this habit for the next 30 days and...
Category: Bodyweight Training
Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...
Whenever I can I love to spend as much time as possible doing yoga. However, on most days when I'm busy and I know I don't have much time, all I have is 20-30 minutes. In this article, I will explain...
Whenever I can, I like to do yoga as often as possible. However, sometimes my schedule only allows me to fit in one yoga per week. For me, it's good enough becasue even one class per week comes with...
Combining yoga with weight training is one of the best things you can do for your body to enhance body awareness and get fit. But once you decided to give it a try, and now you're ready to plan your...
In this article, I will explain the difference between doing yoga before or after running. Also, I will help you to clarify whether is it better to run or do yoga first. As a general rule, it is...