Peloton bike and tonal gym are both excellent tools that not only provide a good home workout but also offer smart technology that makes the workouts more effective. This article will help you...
Category: Training
Recently I came back from holidays and together with my wife we were walking over 10km a day with no gym and no dieting. After we've come back, we both continued this habit for the next 30 days and...
For many months I've struggled with uneven muscle soreness and I couldn't figure out why one leg is more sore than the other after my workouts. Today (after months of training, physical therapy...
Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...
I have it and would buy it again. Today I will help to clarify why the peloton bike is so expensive (and why if I had to do it again, I would still buy it). As a whole, the peloton is so...
Do your hips hurt while riding the bike? One of the things that helped me get rid of my hip pain while cycling was correcting the seat and handlebar position of my peloton bike. However, I also...