Skip to content
logo of Millennial Hawk
Search
  • Training Tips
    • Peloton
    • Tonal
    • Kettlebell Training
    • Bodyweight Training
    • Performance
    • Recovery
  • Supplements
  • Podcast
  • About
    • About Millennial Hawk
    • About Michal
    • Contact
    • Terms and Conditions
    • Privacy Policy
    • Udemy Courses
  • Performance
  • Gyms
  • Products
  • Stores
  • Body Composition
  • Calorie Deficit
  • Intermittent Fasting
  • Nutrition tips

Category: Calorie Deficit

link to Creating Calorie Deficit To Lose 2 Pounds A Week, explained

Creating Calorie Deficit To Lose 2 Pounds A Week, explained

Are you tired of trying every fad diet out there and still not seeing results? Losing weight can be a frustrating journey, but it doesn't have to be complicated. One of the most effective ways to...

Continue Reading
link to Does Calorie Deficit Make You Hungry? (Explained)

Does Calorie Deficit Make You Hungry? (Explained)

A calorie deficit means you're eating fewer calories than your body uses for daily energy expenditure. And depending on how much calorie deficit you're in, you may or may not feel hungry. So, does...

Continue Reading
link to Does Calorie Deficit Make You Tired?

Does Calorie Deficit Make You Tired?

Always when I'm doing in a calorie deficit I notice that my energy drops, I feel unmotivated and tired. Does calorie deficit make you tired? In general, calorie deficit does make you tired when...

Continue Reading
link to Calorie Deficit Without Losing Muscle (Easy guide)

Calorie Deficit Without Losing Muscle (Easy guide)

Studies show that people who fail to maintain their lean body mass during dieting are more likely to regain all the weight that they've lost. Today I will explain if calorie deficit leads to muscle...

Continue Reading
link to Calorie Deficit and Protein (How much should you eat?)

Calorie Deficit and Protein (How much should you eat?)

Studies show that 20-30% of weight loss comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only to losing weight but...

Continue Reading
link to 200 Calorie Deficit: How much weight can you lose?

200 Calorie Deficit: How much weight can you lose?

I've seen impressive body transformations after people went for strict calorie restrictions. But I've also seen people gaining weight back, quicker than they thought. In this article, I will show you...

Continue Reading
Page 1 Page 2 Page 3 … Page 7 NEXT »

I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

  • About Us
  • Podcast
  • Udemy Courses
  • Privacy Policy
  • Terms and Conditions
  • Contact
  • Sitemap
© 2023 Copyright Millennial Hawk