Are you tired of trying every fad diet out there and still not seeing results? Losing weight can be a frustrating journey, but it doesn't have to be complicated. One of the most effective ways to...
Category: Calorie Deficit
A calorie deficit means you're eating fewer calories than your body uses for daily energy expenditure. And depending on how much calorie deficit you're in, you may or may not feel hungry. So, does...
Always when I'm doing in a calorie deficit I notice that my energy drops, I feel unmotivated and tired. Does calorie deficit make you tired? In general, calorie deficit does make you tired when...
Studies show that people who fail to maintain their lean body mass during dieting are more likely to regain all the weight that they've lost. Today I will explain if calorie deficit leads to muscle...
Studies show that 20-30% of weight loss comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only to losing weight but...
I've seen impressive body transformations after people went for strict calorie restrictions. But I've also seen people gaining weight back, quicker than they thought. In this article, I will show you...