Skip to content
Search
  • Training Tips
    • Peloton
    • Tonal
    • Kettlebell Training
    • Bodyweight Training
    • Performance
  • Supplements
  • Performance
  • Gyms
  • Diets
  • Stores
  • Body Composition
  • Calorie Deficit
  • Intermittent Fasting
  • Nutrition tips

Category: Intermittent Fasting

link to 13 Foods To Eat During Intermittent Fasting

13 Foods To Eat During Intermittent Fasting

The best foods to eat during intermittent fasting are nutrient-dense and provide sustained energy, such as lean proteins, healthy fats, fiber-rich vegetables, and complex carbohydrates. These foods...

Continue Reading
link to Doing OMAD But Not Losing Weight (Explained)

Doing OMAD But Not Losing Weight (Explained)

Weight loss can be done through many modalities like calorie deficit, exercise, or both. One meal a day (OMAD) is one way to drive energy restriction without necessarily spending time counting...

Continue Reading
link to Why Is OMAD So Hard? (Explained)

Why Is OMAD So Hard? (Explained)

OMAD is one of the most difficult and advanced forms of intermittent fasting. It is straightforward, however, for some people, doing one meal a day can be difficult and problematic. But what is it...

Continue Reading
link to 20 OMAD Benefits (Based on new research)

20 OMAD Benefits (Based on new research)

OMAD is providing great and broad benefits for health, weight loss, and longevity. Each month there is a new and promising body of research coming out and shreds new light and perspective on how...

Continue Reading
link to Calories On OMAD (Complete guide)

Calories On OMAD (Complete guide)

Counting calories is been a proven and time-tested method to give the most accurate results for fat loss. However, when you do OMAD, should you still be counting calories? In general, you...

Continue Reading
link to How To Do OMAD and Exercise? (Questions and answers)

How To Do OMAD and Exercise? (Questions and answers)

One of the ways that helped me to speed up my weight loss results with the OMAD diet was to do consistent exercise. In this article, I will cover how to combine one meal a day together with...

Continue Reading
Page 1 Page 2 Page 3 … Page 8 NEXT »

Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

  • About Us
  • Michal Sieroslawski
  • Privacy Policy
  • Terms and Conditions
  • Contact
  • Sitemap
MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.