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Category: Nutrition tips

link to How to Make Coconut Water Taste Better: 12 Tips and Tricks

How to Make Coconut Water Taste Better: 12 Tips and Tricks

Coconut water (liquid endosperm), the clear liquid found inside young, green coconuts (Cocos nucifera), is a naturally refreshing beverage rich in electrolytes, vitamins, and minerals, often consumed...

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link to I Lost 50 Pounds With The Mayo Clinic Diet

I Lost 50 Pounds With The Mayo Clinic Diet

Mayo Clinic is a nonprofit medical center with campuses in Rochester, Minnesota; Jacksonville, Florida; and Phoenix/Scottsdale, Arizona. It employs thousands of physicians and scientists and...

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link to Does Paper Have Calories? (Not what you think!)

Does Paper Have Calories? (Not what you think!)

Paper has been with us for centuries, at least as early as 105 CE. According to scholars, paper is made of organic compounds found in plants that people have a hard time digesting. However, have...

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link to Does Being Fat Make You Stronger?

Does Being Fat Make You Stronger?

Have you ever wondered why some overweight guys suck at aerobic exercises but seem to be ridiculously strong in the weight room? Today I will explain does being fat make you stronger and if having...

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link to Does Poop Have Calories? (And if so, how many?)

Does Poop Have Calories? (And if so, how many?)

Did you know that measuring calories in poop by collecting stool samples is one of the standard methods for assessing the health of the microbiota and nutrient absorption? Let's see how this process...

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link to Is Metformin An Appetite Suppressant?

Is Metformin An Appetite Suppressant?

For over a few decades now, metformin has been the first line of defense against T2D. However, a lot of research has been proving additional health-promoting benefits. Is metformin an appetite...

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Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.