One of the most effective strategies you can do for weight loss is to replace any calorie beverages with zero-calorie drinks. My favorite options are zero-calorie energy drinks like Bang because they...
Category: Nutrition tips
Paper has been with us for centuries, at least as early as 105 CE. According to scholars, paper is made of organic compounds found in plants that people have a hard time digesting. However, have...
Have you ever wondered why some overweight guys suck at aerobic exercises but seem to be ridiculously strong in the weight room? Today I will explain does being fat make you stronger and if having...
Did you know that measuring calories in poop by collecting stool samples is one of the standard methods for assessing the health of the microbiota and nutrient absorption? Let's see how this process...
Combining intuitive eating and exercise not only gets better results but also develops more complete life-enhancing habits. However, can you still get fit with intuitive eating? In general, you...
Intuitive eating is getting more popular as an effective alternative to weight loss and weight management. However, many people who try this approach experience sub-optimal results. Does intuitive...