Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.
Michal Sieroslawski’s extensive personal training ventures and expertise as a writer
Michal has founded multiple companies, including Millennial Hawk in the United States in 2021, Eat Proteins in 2022, and Insole Genius in 2023. Michal was also an exercise physiologist at NHS from 2012 to 2013, a Personal Trainer at Steiner Leisure from 2013 to 2016, and a Fitness Director at Canyon Ranch, Tucson from 2016 to 2020.
Michal’s first book, “Secrets To A Flatter Stomach”, was published in November 2023. Michal regularly contributes articles to leading online publications such as Millennial Hawk and Eat Proteins.
Michal Sieroslawski is a personal trainer and founder of Millennial Hawk, an online media and publishing business.
Millennial Hawk, started in 2021, offers detailed insights into fitness trends, gym equipment reviews, and celebrity workouts, making complex exercise science topics understandable and engaging.
Millennial Hawk is a family-owned platform that stands out for its deep dives into biomechanics, muscle growth, and various energy systems, simplifying these subjects for fitness enthusiasts of all levels.
Millennial Hawk explores a wide range of topics, from the mechanics of exercise equipment like Peloton and Tonal to the workout routines of celebrities, catering to a diverse audience interested in all aspects of fitness.
Michal Sieroslawski was an Exercise Physiologist at NHS from 2012 to 2013.
The NHS (National Health Service) is the publicly funded healthcare system of the United Kingdom, specializing in providing a wide range of health services from primary care to specialized treatments. An exercise physiologist within the NHS focuses on prescribing and overseeing exercise programs for patients, often for rehabilitation or to manage chronic conditions. During his employment at the NHS from 2012 to 2013, Michal Sieroslawski worked on developing and implementing exercise plans tailored to individual patient needs, contributing to their recovery and overall health improvement.
Michal Sieroslawski was a Personal Trainer at Steiner Leisure from 2013 to 2016.
OneSpaWorld, formerly known as Steiner Leisure, is renowned for offering spa and wellness services on cruise ships and at luxury resorts worldwide. During his tenure as a personal trainer with Steiner Leisure from 2013 to 2016, Michal Sieroslawski specialized in creating personalized workout regimes and providing fitness guidance to a diverse clientele. His role encompassed conducting fitness assessments, leading individual training sessions, and advising on exercise and wellness practices tailored to each client’s specific health and fitness objectives.
Michal Sieroslawski was a Fitness Director at Canyon Ranch, Tucson from 2016 to 2020.
Canyon Ranch in Tucson is a luxury wellness resort known for its comprehensive health and fitness programs. As the Fitness Director there from 2016 to 2020, Michal Sieroslawski has been responsible for overseeing the fitness offerings at the resort, including designing and implementing exercise programs, managing fitness staff, and ensuring the highest quality of guest experiences. His role also involved staying abreast of the latest fitness trends and incorporating innovative approaches to wellness, thereby enhancing the resort’s reputation as a leader in health and fitness.
Michal Has Over 10 Years Of Experience As A Personal Trainer.
The personal training career of Michal Sieroslawski began in 2012, the same year the UK hosted the third Olympic Games. He has been an exercise physiologist since that time, and his education includes a degree in Sports and Exercise Science from the University of Central Lancashire.
Why Does Michal Sieroslawski Use The Pseudonym “Millennial Mike”?
Michal Sieroslawski uses the pseudonym “Millennial Mike” because, being a millennial himself, his clients aboard cruise ships, who were predominantly seniors, were impressed by his in-depth knowledge of the human body and his penchant for delving into scientific literature. They affectionately gave him the nickname “Millennial Mike” as a nod to his expertise and enthusiasm for his field of study.
How Did Michal Use His Degree In Sports And Exercise Science?
Michal earned a Degree in Sports and Exercise Science from the University of Central Lancashire in 2012. His expertise subsequently led to his role as an exercise physiologist within the National Health Service (NHS).
A Nutrition Coach With Expertise In Diets, Exercise, And Supplements.
Michal has been coaching busy clients who often feel weak, stressed, and frustrated, guiding them to focus beyond just nutrition plans to achieve better moods, healthier emotions, and improved self-regulation. As a nutrition coach with expertise in diets, exercise, and supplements, he offers comprehensive support for holistic health.
Michal Has Been Hosting A Health And Fitness Podcast For Four Years.
The podcast “Walk a Mile with Michal Sieroslawski” is a weekly favorite in the health and fitness community. It has been running continuously for over four years, offering more than 50 episodes to listeners.
What motivated Michal Sieroslawski to create the “Walk a Mile” podcast?
“Walk a Mile,” initiated by Michal Sieroslawski in 2020, was inspired by his decade-long journey in exercise physiology. The podcast showcases his unique insights and experiences in health and fitness, offering listeners engaging stories and expert advice in a format that’s accessible and informative.