Fitting into old clothes is one of the most remarkable feelings after losing a significant amount of weight. The problem is that majority of people gain the weight back up. In this article, I will...
Category: Body Composition
Eating 500 calories a day refers to a dietary practice where you strictly limit your daily caloric intake to 500 calories. This is significantly lower than the recommended daily caloric intake by...
Liquid diet and meal replacements have been proven to be an effective way to reduce excess weight, whenever you're doing a liquid diet for health or to lose weight. In this article, I will explain...
It can feel disappointing to start a diet and not only struggle to lose weight but also gain more. In this article, I will explain everything there is to know about the liquid diet and why people...
For guys who have BMR 2000 and want to shave off some excess weight, staying around your metabolic rate can be just what you need. In this article I will show you everything there is to know about...
In this article, I will cover everything there is to know about your basal metabolic rate and how many calories you should be eating if your BMR is 1400. If My BMR is 1400 how many calories should...