I've just finished my yoga session, made myself a cup of coffee, and I'm about to write an article to help you understand if can you do yoga for 2 hours per day. You can do 2 hours of yoga per...
Category: Bodyweight Training
In this article I wanna share with you my tips on how to do yoga twice a day, and help you answer some common questions. In general, you can do yoga twice a day as a form of exercise and active...
In this article, I will be comparing walking with yoga based on the current research and help you decide which one is better. In general, walking is better than yoga in the terms of metabolic...
In this article, I will be covering the benefits of doing yoga and walking as one of the easiest ways to stay in shape. But if you want the best results, how to combine those two? Should you do...
Yoga practice has a holistic impact on the body and mind. However, it is tough, especially if you're getting started. In this article, I will be answering the question does yoga make you sore, and...
Yoga is often seen as a relaxing and down-regulating practice. However, some advanced poses can be tough. So, if that's all you do as your exercise model, is it possible that yoga makes you...