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Category: Intermittent Fasting

link to When Is The Best Time To Eat On OMAD?

When Is The Best Time To Eat On OMAD?

After doing OMAD for a few months, I've noticed a huge difference in how my body feels, depending on what time of the day I had my meal. I realized that the best time to eat one meal a day is in...

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link to Can You Do OMAD 5 Days A Week?

Can You Do OMAD 5 Days A Week?

One cool thing that I've realized after starting my journey with OMAD was that it doesn't have to be done every single day to see the results. So if you're wondering if you can do OMAD 5 days a week,...

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link to OMAD vs Ketogenic Diet (Which one is better?)

OMAD vs Ketogenic Diet (Which one is better?)

I've been doing intermittent fasting for over a year, particularly the OMAD diet. In the past, I've also tried a Ketogenic diet, where I would eliminate carbohydrates and eat mainly fats and...

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link to Is OMAD Better Than ADF?

Is OMAD Better Than ADF?

Choosing between OMAD vs ADF may feel like a complicated task. So in this article, I will try to make your life easier and compare is OMAD better than ADF. OMAD is better than ADF in the short...

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I'm Michal

I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

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MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.