After doing OMAD for a few months, I've noticed a huge difference in how my body feels, depending on what time of the day I had my meal. I realized that the best time to eat one meal a day is in...

Can You Do OMAD 5 Days A Week?

One cool thing that I've realized after starting my journey with OMAD was that it doesn't have to be done every single day to see the results. So if you're wondering if you can do OMAD 5 days a week,...

OMAD vs Ketogenic Diet (Which one is better?)

I've been doing intermittent fasting for over a year, particularly the OMAD diet. In the past, I've also tried a Ketogenic diet, where I would eliminate carbohydrates and eat mainly fats and...

Is OMAD Better Than ADF?

Choosing between OMAD vs ADF may feel like a complicated task. So in this article, I will try to make your life easier and compare is OMAD better than ADF. OMAD is better than ADF in the short...