Skip to content
Search
  • Training Tips
    • Peloton
    • Tonal
    • Kettlebell Training
    • Bodyweight Training
    • Performance
  • Supplements
  • Performance
  • Gyms
  • Diets
  • Stores
  • Body Composition
  • Calorie Deficit
  • Intermittent Fasting
  • Nutrition tips

Category: Bodyweight Training

link to 2 Hours Of Yoga A Day (Everything you need to know)

2 Hours Of Yoga A Day (Everything you need to know)

I've just finished my yoga session, made myself a cup of coffee, and I'm about to write an article to help you understand if can you do yoga for 2 hours per day. You can do 2 hours of yoga per...

Continue Reading
link to Yoga Twice A Day (Everything you need to know)

Yoga Twice A Day (Everything you need to know)

In this article I wanna share with you my tips on how to do yoga twice a day, and help you answer some common questions. In general, you can do yoga twice a day as a form of exercise and active...

Continue Reading
link to Walking Or Yoga? (Which one is really better)

Walking Or Yoga? (Which one is really better)

In this article, I will be comparing walking with yoga based on the current research and help you decide which one is better. In general, walking is better than yoga in the terms of metabolic...

Continue Reading
link to Walking After Yoga (Everything you need to know)

Walking After Yoga (Everything you need to know)

In this article, I will be covering the benefits of doing yoga and walking as one of the easiest ways to stay in shape. But if you want the best results, how to combine those two? Should you do...

Continue Reading
link to Stop Soreness After Yoga (Science-based methods)

Stop Soreness After Yoga (Science-based methods)

Yoga practice has a holistic impact on the body and mind. However, it is tough, especially if you're getting started. In this article, I will be answering the question does yoga make you sore, and...

Continue Reading
link to Can I Do A Headstand After Eating? (The truth)

Can I Do A Headstand After Eating? (The truth)

You shouldn't do a headstand right after eating. When food enters the stomach, it starts digestion, enzyme secretion, and peristaltic movements. This makes the blood flow into your gut and can...

Continue Reading
« PREV Page 1 Page 2 Page 3 NEXT »

Michal Sieroslawski

Michal Sieroslawski is a personal trainer, writer, and founder of Millennial Hawk, an online media and publishing business based in Florida. Michal is also an exercise physiologist known as the “Millennial Mike.” Michal’s first book, “The Secrets To A Flatter Stomach,” was published in 2023.


MillennialHawk

MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more.

  • About Us
  • Michal Sieroslawski
  • Privacy Policy
  • Terms and Conditions
  • Contact
  • Sitemap
MillennialHawk is a motivator for your fitness journey. We uplift your mindset by delving deep into the realms of exercise, lifestyle, and well-being. With a steadfast commitment to providing accurate and insightful information, our articles meticulously unravel complex subjects like workout plans, meal plans, fitness facilities, exercise equipment, and more. Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.