One of my clients asked me about his sciatica problem and was concern if this gonna affect his peloton workout routine. In this article, I will explain different types of lower back pain and help you...
Category: Peloton
In this article, I will explain if peloton bike is effective for soccer and football players, and if so, which classes are worth your time. As a whole, the peloton is good for soccer and football...
Choosing between peloton bike and treadmill is an important decision to make, especially if you're just getting started with exercise. In this article, I will help you decide which one is...
Peloton offers thousands of on-demand workouts that can be used for your cross-training routine. However, is a peloton good for Crossfit? As a whole, the peloton is good for CrossFit because it...
One of the most effective ways to stay motivated on the peloton bike is to regularly challenge yourself and try to hit new PR. In this article, I will explain what is PR on the peloton, what are the...
The peloton power zone training allows for continuous improvements in performance, without overtraining and exhausting the body. In this article, I will explain what are peloton power zones, what...