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Diets And Eating Habits: What Is The Ideal Way Of Staying In Shape

Eating habits and diets are highly individualized, and what is right for one person might not work as well for another. However, those of us looking to stay in shape often wonder what is the ideal...

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link to Sleeping Soundly: Tips and Tricks for a Better Night’s Rest

Sleeping Soundly: Tips and Tricks for a Better Night’s Rest

Are you among those tossing and turning on the bed, unable to fall asleep quickly? Whether it be stress or because of a hectic day, be it your noisy neighbor or any reason, a lack of sleep will...

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link to Best Hydrow Workouts For Health And Weight Loss

Best Hydrow Workouts For Health And Weight Loss

Hydrow offers over 4,000 on-demand classes in its library and it's growing every week. If your primary goal is to lose weight, today I will show you the best Hydrow workouts and help you decide if...

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link to Using Hydrow Without Membership (Pros and cons)

Using Hydrow Without Membership (Pros and cons)

Hydrow offers over 4,000 interactive workouts that include rowing, strength training, yoga, and pilates, as well as one-on-one coaching sessions. However, to use all those cool features you have to...

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link to Does Eating Fast Make You Fat? (Explained)

Does Eating Fast Make You Fat? (Explained)

Today, it is common knowledge that eating slowly can help you lose weight. However, what happens with fast eaters? Does eating fast make you fat? "Eating fast does make you fat because rapid...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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