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Eating 500 calories a day refers to a dietary practice where you strictly limit your daily caloric intake to 500 calories. This is significantly lower than the recommended daily caloric intake by...
Have you ever been in a situation that despite hard work and countless hours in the gym your body seems to look and feel the same this year, as the year before? A staggering amount of people train in...
Liquid diet and meal replacements have been proven to be an effective way to reduce excess weight, whenever you're doing a liquid diet for health or to lose weight. In this article, I will explain...
It can feel disappointing to start a diet and not only struggle to lose weight but also gain more. In this article, I will explain everything there is to know about the liquid diet and why people...
Gaining weight while being on a diet can be really discouraging, especially if you spend a lot of money on programs like Nutrisystem. Why am I gaining weight on Nutrisystem? In general, you're...
Doing alternate-day fasting is tough in itself and it can feel really discouraging when you put in the work but not seeing the results. In this article I will explain to you some possible reasons why...