Red potato salad skips the peeling step entirely -- the skins stay on and add texture and color to every bite. This red potato salad recipe uses a creamy mayo-mustard dressing with celery, red onion,...

Zucchini Lasagna Recipe for Busy Weeknights

Zucchini lasagna replaces pasta sheets with thin zucchini slices for a low-carb, gluten-free version of classic lasagna. The biggest challenge is keeping it from turning watery on the plate. This...

Shrimp Fried Rice Recipe for Busy Weeknights

Shrimp fried rice is my go-to weeknight dinner when I have leftover rice and 10 minutes. Takeout versions sit under heat lamps and arrive soggy. This shrimp fried rice recipe comes together in one...

The American Diet: What It Contains and How to Fix It

The American diet is one of the most studied and most criticized eating patterns in the world. It scores 11 out of 100 on dietary quality indexes, with 57 percent of calories coming from processed...

The ADA Diet: How to Eat for Diabetes and Blood Sugar Control

The ADA diet is the American Diabetes Association's flexible, science-backed approach to eating for blood sugar management, weight loss, and heart health. It's not a single rigid meal plan. The ADA...

The Almased Diet: How It Burns Fat and Preserves Muscle

The Almased diet is a four-phase meal replacement program built on a three-ingredient shake of non-GMO soy, probiotic yogurt, and enzyme-rich honey. The formula targets fat loss while preserving lean...