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Posts by Michal Sieroslawski

Diets And Eating Habits: What Is The Ideal Way Of Staying In Shape

Eating habits and diets are highly individualized, and what is right for one person might not work as well for another. However, those of us looking to stay in shape often wonder what is the ideal...

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link to Creating Calorie Deficit To Lose 2 Pounds A Week, explained

Creating Calorie Deficit To Lose 2 Pounds A Week, explained

Are you tired of trying every fad diet out there and still not seeing results? Losing weight can be a frustrating journey, but it doesn't have to be complicated. One of the most effective ways to...

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link to Sleeping Soundly: Tips and Tricks for a Better Night’s Rest

Sleeping Soundly: Tips and Tricks for a Better Night’s Rest

Are you among those tossing and turning on the bed, unable to fall asleep quickly? Whether it be stress or because of a hectic day, be it your noisy neighbor or any reason, a lack of sleep will...

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link to How Many People Can Bench 225? (Study reveals)

How Many People Can Bench 225? (Study reveals)

Are you wondering how many people can bench 225 pounds for reps? Ever since I started strength training in the gym, the idea of benching 225 for reps was the pinnacle for every guy when it comes...

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link to Tonal vs Oxefit XS1 (Which one should you choose?)

Tonal vs Oxefit XS1 (Which one should you choose?)

Hey! Welcome to our Tonal Vs Oxefit XS1 comparison guide! I've spent days scrolling through the websites, blogs, and forums to make my due diligence and find as much information about Oxefit XS1...

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link to Tonal vs Peloton (Which home-based fitness is better?)

Tonal vs Peloton (Which home-based fitness is better?)

Peloton bike and tonal gym are both excellent tools that not only provide a good home workout but also offer smart technology that makes the workouts more effective. This article will help you...

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About the Author

Michal is an exercise physiologist (MSc) and a veteran endurance athlete. He loves to experiment and share his successes and failures to help busy men and women who want to lose weight.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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