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Posts by Michal Sieroslawski

link to Row House Fitness Review 2022 (Everything you need to know)

Row House Fitness Review 2022 (Everything you need to know)

Last weekend, my wife and I went to the new Row House Fitness location near Winter Park, Florida. Today I will give you my honest review about row house fitness, how effective was this class, and if...

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link to Is Chewing Gum While Working Out A Good Idea? (Explained)

Is Chewing Gum While Working Out A Good Idea? (Explained)

One of the reasons why I chew gum while working out is to reduce my thirst and keep my mouth moist (especially when I don't have my water bottle). However, gum chewing has more benefits than that....

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link to Does Punching Your Abs Work? (Everything you need to know)

Does Punching Your Abs Work? (Everything you need to know)

We've all seen Hollywood movies with Jean Claude Van Damme where he gets punched in his rock-hard abs as a part of his core conditioning workout. Today I will explain why people punch their abs, does...

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link to How To Make Pre Workout Taste Better (Easy guide)

How To Make Pre Workout Taste Better (Easy guide)

Last week my wife bought me a pre-workout that tasted horrible (picture below). Instead of biting the bullet, and drink it like a boss (yuck!), I've decided to change the flavor to make it taste,...

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link to Big Traps Vs Small Traps (Which one is more impressive?)

Big Traps Vs Small Traps (Which one is more impressive?)

Most gym-goers make the mistake of neglecting the upper back exercises in their workout because of the appearance of big or “overdeveloped traps”. Today I will explain the difference between big...

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link to Is Benching Your Bodyweight Good? (Explained)

Is Benching Your Bodyweight Good? (Explained)

Today I will explain if benching your bodyweight is good, and most importantly, show you the fast, easy, and scientifically-backed way to increase your bench numbers. In general, benching your...

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About the Author

Michal is an exercise physiologist (MSc), nutrition coach, Ashtanga teacher, and fitness blogger. He shares his successes and failures to help busy men and women squash down 20, 50, or even 100 pounds of fat without leaving their home.

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