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Posts by Michal Sieroslawski

link to How Many People Can Bench 225? (Study reveals)

How Many People Can Bench 225? (Study reveals)

Ever since I started strength training in the gym, the idea of benching 225 for reps was the pinnacle for every guy when it comes to chest workouts. It was like a status symbol (something like...

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link to Tonal Vs Oxefit XS1 (Which one should you choose?)

Tonal Vs Oxefit XS1 (Which one should you choose?)

I've spent days scrolling through the websites, blogs, and forums to make my due diligence and find as much information about Oxefit XS1 before I decided to get it. Today I will compare what's...

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link to Tonal vs Peloton (Which home-based fitness is better?)

Tonal vs Peloton (Which home-based fitness is better?)

Peloton bike and tonal gym are both excellent tools that not only provide a good home workout but also offer smart technology that makes the workouts more effective. This article will help you...

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link to Tonal vs Functional Trainer (Price, features, and results)

Tonal vs Functional Trainer (Price, features, and results)

After training at the gym for over a decade, I took a leap of faith and decided to set up my own home-based workout station with a cable machine. Today I will explain the difference between Tonal...

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link to Tonal vs NordicTrack Vault (Price, classes, and app)

Tonal vs NordicTrack Vault (Price, classes, and app)

I spend hours searching online for all available information regardless of Tonal and NordicTrack Vault and trying to figure out which machine should I get for my home gym. Today I will compare...

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link to Best Tonal Accessories For Robust Workout Session

Best Tonal Accessories For Robust Workout Session

Since I started using Tonal it completely transformed the way I train at home and today I will share with you everything there is to know about which accessories should you get for the complete...

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About the Author

Michal is an exercise physiologist (MSc) and a veteran endurance athlete. He loves to experiment and share his successes and failures to help busy men and women who want to lose weight.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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