The idea behind Orangetheory fitness is to exercise with intensity at 84-91% of maximum heart rate, which they call the level 4 "orange" heart rate. The level 4 heart rate zone promises to burn more...
Posts by Michal Sieroslawski
The Beachbody started in 1998 in Santa Monica and were known for their series of infomercials and workout videos. Today they have over 90 on-demand fitness programs, as well as nutrition and...
One of my clients asked me about his sciatica problem and was concern if this gonna affect his peloton workout routine. In this article, I will explain different types of lower back pain and help you...
In this article, I will explain if peloton bike is effective for soccer and football players, and if so, which classes are worth your time. As a whole, the peloton is good for soccer and football...
Peloton Low Impact Rides and Workouts A Peloton low-impact ride refers to cycling classes primarily done while seated, with moderate intensity, at around 50 resistance and 100 cadence. While the...
Choosing between peloton bike and treadmill is an important decision to make, especially if you're just getting started with exercise. In this article, I will help you decide which one is...