I've lived an intermittent fasting lifestyle for over a year! One of the reasons I choose this approach is becasue I can enjoy carbs and other foods that I like. Today I will explain if you can...
Posts by Michal Sieroslawski
Some of my clients have reported gaining weight after doing intermittent fasting. So if you're wondering why am I gaining weight on OMAD, this article will hit home with you. In general, people...
The first time I was doing OMAD, I was curious to see how long it takes to work. I remember being very impatient because I wanted to know when I will start seeing the results. And after doing OMAD...
One cool thing that I've realized after starting my journey with OMAD was that it doesn't have to be done every single day to see the results. So if you're wondering if you can do OMAD 5 days a week,...
I've been doing intermittent fasting for over a year, particularly the OMAD diet. In the past, I've also tried a Ketogenic diet, where I would eliminate carbohydrates and eat mainly fats and...
Choosing between OMAD vs ADF may feel like a complicated task. So in this article, I will try to make your life easier and compare is OMAD better than ADF. OMAD is better than ADF in the short...