Knowing the quantity of the food while doing OMAD will help you get the right amount of calories and ensure you're getting the best results. In this article I will explain how much should you eat on...
Posts by Michal Sieroslawski
Choosing the right meals for the OMAD diet is important because it can help you stay fuller for longer. In this article, I will explain what is a good meal for OMAD. In general, a good meal for...
Whenever I can I love to spend as much time as possible doing yoga. However, on most days when I'm busy and I know I don't have much time, all I have is 20-30 minutes. In this article, I will explain...
Whenever I can, I like to do yoga as often as possible. However, sometimes my schedule only allows me to fit in one yoga per week. For me, it's good enough becasue even one class per week comes with...
Combining yoga with weight training is one of the best things you can do for your body to enhance body awareness and get fit. But once you decided to give it a try, and now you're ready to plan your...
In this article, I will explain the difference between doing yoga before or after running. Also, I will help you to clarify whether is it better to run or do yoga first. As a general rule, it is...