Posts by Michal Sieroslawski

I started doing F45 with the intention to lose weight and build muscle. Although I used the F45 Challenge app, I didn't like their recipe library and the meal plans that the app suggested. I...

If you've ever wondered how to use a weighted vest for your treadmill workouts to get ripped, this article is for you. Today I wanna share why walking (or running) on the treadmill while wearing a...

I started doing squats with a weighted vest in 2020 during the lockdown, and to be honest, I didn't have high expectations. I thought, okay, if I can do squat 225 for 15 reps, then wearing a 20lbs...

I've been using Tonal gym religiously for over two years with me and my clients. Needless to say, we went through hundreds of workout programs, as well as created some really cool custom training...

Hydrow offers over 4,000 interactive workouts that include rowing, strength training, yoga, and pilates, as well as one-on-one coaching sessions. However, to use all those cool features you have to...

Taking a leap and starting a fitness journey when you're overweight or obese is one of the best decisions you can make. However, some types of workouts may not be suitable for people who are out of...