One of the most effective ways to lose weight is to create a calorie deficit where you eat less food than your body needs. Eating below BMR is a viable way to create that energy deficit (as long as...
Posts by Michal Sieroslawski
The price of protein bars can range anywhere from 2 to even 12 dollars a pop. And it all depends on the weight and the ingredients that are being used. In this article, I will explain everything...
Today you can throw a rock and hit a protein bar. They are everywhere. In this article, I will explain everything there is to know about protein bars and who exactly should eat them. Can I eat...
For over a few decades now, metformin has been the first line of defense against T2D. However, a lot of research has been proving additional health-promoting benefits. Is metformin an appetite...
Just like with losing weight, adding extra muscle isn't one-size-fits-all. Some people may need extra help to optimize their muscle gains. In general, a 500 calorie surplus isn't required for...
The most common obstacle to maintain a calorie deficit is the constant appetite and hunger pangs. But fortunately for you, I prepare an extensive list of foods (and activities) that can lower your...