You just got on board the cruise ship and one of the personal trainers wants to sell you a Good Feet arch support. You may be asking yourself should you buy inserts while being on board or maybe...
Posts by Michal Sieroslawski
I've been wearing Good Feet arch support for almost a decade. As much as I love their orthotics, I'm tired of changing my shoe inserts from shoe to shoe. Last week I went to the Good Feet store to...
Do you wanna know how heavy should a weighted vest be? No worries. I've been using weighted vests on and off for a number of years. Today I will explain what is a good weight for the weighted...
Deadlifts are one of the most effective compound exercises you can do to develop strength and power. It is also one of the few moves that allow you to lift ridiculously heavyweight. Today I will...
At Planet Fitness, the barbell typically weighs 20 pounds (9.07 kg), which is lighter than standard gym bars. Compared to standard gym bars that usually weigh 45 pounds (20.41 kg), the barbell at...
No, you can't perform traditional deadlifts at Planet Fitness as they don't provide standard barbells or barbell platforms, which are essential for this exercise. However, you can perform a modified...