Out of the three somatotype groups, endomorphs seem to have the hardest time to lose body fat and maintain their results. I am a natural endomorph, so I know a thing or two about the struggles to...

9 Easier Ways To Get Abs Without Counting Calories

Getting visible abs is one of the most anticipated moments when you're dieting. It's not only the boost of self-esteem but also the confidence that you've achieved something. But because it's so...

Proteins On Rest Days (How much should you eat?)

When it comes to body composition, proteins are the most important macronutrients. In this article I will explain everything you need to know about eating proteins on your workout days and days...

Should I Weigh A Banana With Or Without Peel?

If you're following a recipe or you are counting calories you may be wondering about how to weigh some fruits that have a peel, including bananas. Should I weight a banana with or without...

Should I Count Calories On My Cheat Day?

When you're on calorie deficit for a while then cheat days are probably one of the most anticipated moments you have where you can just eat what you want. In this article I will explain everything...

Do You Count Calories Before Or After Cooking?

When counting calories one of the big confusions can be how to weigh or measure the food, especially if the food needs to be processed or cooked. So in this article I clarify do you count calories...