Archives: Blog

Ever since I started strength training in the gym, the idea of benching 225 for reps was the pinnacle for every guy when it comes to chest workouts. It was like a status symbol (something like the...

I've spent days scrolling through the websites, blogs, and forums to make my due diligence and find as much information about Oxefit XS1 before I decided to get it. Today I will compare what's the...

If I had to pick one metric on Tonal that can help you stay focused on your goals, it would be a Strength Score. Today I will explain what does Tonal strength score means, how it works, and how you...

Strong legs, big glutes, and no back pain. Today I will explain if Tonal is good for legs, and if so, which exercises should you pick based on your fitness goals. I'm also gonna give you some...

One of the smartest things you can do to build more muscle on Tonal is to use eccentric mode. Today I will clarify what is eccentric mode, how it works, and most importantly, how to use it to...

After training at the gym for over a decade, I took a leap of faith and decided to set up my own home-based workout station with a cable machine. Today I will explain the difference between Tonal gym...