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Archives: Blog

link to How Many People Can Bench 225? (Explained)

How Many People Can Bench 225? (Explained)

Ever since I started strength training in the gym, the idea of benching 225 for reps was the pinnacle for every guy when it comes to chest workouts. It was like a status symbol (something like the...

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link to Tonal Vs Oxefit XS1 (Which one should you choose?)

Tonal Vs Oxefit XS1 (Which one should you choose?)

I've spent days scrolling through the websites, blogs, and forums to make my due diligence and find as much information about Oxefit XS1 before I decided to get it. Today I will compare what's the...

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link to How To Use Tonal Strength Score To Burn Fat And Build Muscle

How To Use Tonal Strength Score To Burn Fat And Build Muscle

If I had to pick one metric on Tonal that can help you stay focused on your goals, it would be a Strength Score. Today I will explain what does Tonal strength score means, how it works, and how you...

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link to Tonal Leg Workout (How to build strong and pain-free legs)

Tonal Leg Workout (How to build strong and pain-free legs)

Strong legs, big glutes, and no back pain. Today I will explain if Tonal is good for legs, and if so, which exercises should you pick based on your fitness goals. I'm also gonna give you some...

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link to How To Use Tonal Eccentric Mode For Your Workouts (Explained)

How To Use Tonal Eccentric Mode For Your Workouts (Explained)

One of the smartest things you can do to build more muscle on Tonal is to use eccentric mode. Today I will clarify what is eccentric mode, how it works, and most importantly, how to use it to...

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link to Tonal Vs Functional Trainer (What’s the difference?)

Tonal Vs Functional Trainer (What’s the difference?)

After training at the gym for over a decade, I took a leap of faith and decided to set up my own home-based workout station with a cable machine. Today I will explain the difference between Tonal gym...

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I'm Michal

In my previous life, I was an exercise physiologist, working for NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. For the past 8 years, I've visited over 70 countries while helping thousands of people get back on their feet and be healthy again. Now I travel, do yoga, learn the Thai language, and help people get in shape through my blog and my services. When I'm not busy, I'm probably working out, blogging, or cooking something spicy.

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