Why People Get Gym Nipples? (And what to do about it?)

You wanna know the biggest elephant in the room in most fitness clubs? Gym nipples. Everyone sees them but nobody talks about them. In my gym I see people walking around with hard nipples showing...

Does Paper Have Calories? (Not what you think!)

Paper has been with us for centuries, at least as early as 105 CE. According to scholars, paper is made of organic compounds found in plants that people have a hard time digesting. However, have...

6-inch Wrists: A Good Wrist Size? (Explained)

Whether you want to know if 6" wrists are good for your particular height or if you wish to build bigger wrists, I got you covered. Today I will explain if 6 inch wrists are big, small, or just plain...

Are Small Wrists Attractive? (We asked men and women)

There is a lot of information about the attractiveness of the human face, body size, voice, and even smell. However, what about the hand and wrists' attractiveness? I reached out to online forums...

Everything About Orangetheory Heart Rate Zones

One of the reasons why I fall in love with orange theory fitness is because they use heart rate zones to measure the intensity of every class. I reached out to the Orangetheory fitness head coach...

F45 Training vs Normal Gym (Workouts, results, and costs)

I've been a member of the F45 Training gym for over 6 months. I've also spent a number of years in commercial gyms (both have pros and cons). In this article, I will explain what’s the...