Trap Bar For Farmers Walk (Benefits, Tips, and Safety)

One exercise that I haven't done much of lately (but I should) is the trap bar farmers' walk (especially after two-plus crazy years of lockdowns, travel bans, and social distancing). Today I will...

My Stretch Zone Review: Is it worth the money?

Stretch Zone, a franchise company, specializes in assisted stretching and has over 200 locations in 22 states. Unlike traditional cardio or self-stretching at a fitness studio, Stretch Zone provides...

Eat The Frog Fitness Review (Is it worth the money?)

A few days back I went on my first Eat The Frog Fitness workout in Downtown Orlando. In today's review, I will explain everything there is to know about this gym, how it works, and most importantly,...

I Started Doing Orangethery (Without heart rate monitor)

Orangetherapy heart rate monitor is an effective tool to track your workout intensity and progress. However, it's not the only way. Today I will explain if you can do Orangetheory without a heart...

My Orangetheory Diet (What did I eat to lose weight?)

After doing Orangetheory for over 12 months (and hardly seeing any results), I decided it was time to change my diet and start following some decent meal plans. What is Orangetheory...

Stretch Lab: Review, Membership, and Cost

Stretch Lab refers to an up-and-coming assisted stretching and flexibility-training franchise with about 300 studios nationwide, including Grand Rapids, Sioux Falls, and NYC. It specializes in...