Studies show that 20-30% of weight loss comes from lean body mass (muscle). That's why an adequate protein intake while being in a calorie deficit is really fundamental not only to losing weight but...
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Choosing your meals for OMAD isn't complicated, but necessary to keep you satisfied and not think about food all day long. This means you should look for meals that are not only delicious but...
Hopefully, you won't make the same mistake as I did when doing a calorie deficit and just eating whatever it's there. Yes, calories matter, and as long as you're under your calorie norm, you will...
Eating 500 calories a day refers to a dietary practice where you strictly limit your daily caloric intake to 500 calories. This is significantly lower than the recommended daily caloric intake by...
Have you ever been in a situation that despite hard work and countless hours in the gym your body seems to look and feel the same this year, as the year before? A staggering amount of people train in...
Liquid diet and meal replacements have been proven to be an effective way to reduce excess weight, whenever you're doing a liquid diet for health or to lose weight. In this article, I will explain...