One of the most common misconceptions about doing weight training (especially from the women's side) is that it will make them look bulky. The same with kettlebell swings. Today it's time to dust...
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Having access to a complete set of kettlebells is perfect because you can use them for exercises like swings, lunges, squats, and more. However, what happens if you don't have a kettlebell and you...
In this article, I will explain the difference between two great conditioning exercises. Burpees vs kettlebell swing. Let's try to dive in to discover what are the benefits of one and another, and...
Back in 2020, I needed a solution to do my training at home because all of the gyms were under lockdown. (All I had is a kettlebell.) In this article, I'm gonna clarify if it's okay to do 200...
The pressure applied by the compression socks narrows the diameter of the veins, which may help the blood to flow more quickly and reduce swelling. The compression is strongest at the ankle where...
Wearing compression socks while running may slightly improve running performance, however, they seem to have a beneficial effect on post-recovery time, and muscle oscillation, while decreasing muscle...