A stretch studio is a specialized fitness center that provides assisted stretching services to help clients improve flexibility, reduce muscle tension, and enhance overall mobility. Assisted...

StretchMED Review: Is It Worth The Cost?

StretchMED is a franchise of 1-on-1 assisted stretching studios that aims to eliminate chronic pain, increase mobility, rejuvenate the body, and help clients move well. They provide appointments...

I Lost 50 Pounds With The Mayo Clinic Diet

Mayo Clinic is a nonprofit medical center with campuses in Rochester, Minnesota; Jacksonville, Florida; and Phoenix/Scottsdale, Arizona. It employs thousands of physicians and scientists and...

Diets And Eating Habits: What Is The Ideal Way Of Staying In Shape

Eating habits and diets are highly individualized, and what is right for one person might not work as well for another. However, those of us looking to stay in shape often wonder what is the ideal...

Sleeping Soundly: Tips and Tricks for a Better Night’s Rest

Are you among those tossing and turning on the bed, unable to fall asleep quickly? Whether it be stress or because of a hectic day, be it your noisy neighbor or any reason, a lack of sleep will...

How Many People Can Bench 225?

Picture of me doing bench press 225 The phrase bench 225 refers to a bench press, which is a strength-training exercise and the amount of weight being lifted during that exercise. It indicates the...