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Category: Kettlebell Training

link to Are Kettlebell Swings Better Than Squats?

Are Kettlebell Swings Better Than Squats?

In this article, I will explain to you the basics behind the kettlebell swings, in comparison to squats, so that you can decide either to do one or another. In brief, kettlebell swings are better...

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link to Will Kettlebell Swings Make My Legs Bigger?

Will Kettlebell Swings Make My Legs Bigger?

One of my clients said that she started to do kettlebell swings and she loves it! No wonder why. They are tough, minimalistic, and very effective in building a strong physique. I said it many times....

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link to Should You Do Kettlebell Swings Or Running?

Should You Do Kettlebell Swings Or Running?

I've noticed over the years that people who want to kick start with their training routine, the first thing they think of is running. Which is great. On the surface running. seem like a no-cost,...

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link to Are Kettlebell Swings Better Than Cleans?

Are Kettlebell Swings Better Than Cleans?

Here I will break down two of my favorite kettlebell exercises. Swings and cleans. The reason why I'm so passionate about them is that I love how strong my body feels after just a few sets. And, if I...

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link to Are Kettlebell Swings Better Than Rowing Machine?

Are Kettlebell Swings Better Than Rowing Machine?

Kettlebell swings and rowing machines belong to the same family. They are both hip hinge movements. Which means they work on the same muscle groups. But at the same time, they are two radically...

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link to Can I Do 50 Kettlebell Swings A Day?

Can I Do 50 Kettlebell Swings A Day?

After my latest article about doing kettlebell swings every day, one of my readers asks me an interesting question. He was curious if that approach can work for someone with less time, and someone...

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I'm Michal

In my previous life, I was an exercise physiologist, working for NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. For the past 8 years, I've visited over 70 countries while helping thousands of people get back on their feet and be healthy again. Now I travel, do yoga, learn the Thai language, and help people get in shape through my blog and my services. When I'm not busy, I'm probably working out, blogging, or cooking something spicy.

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