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Category: Kettlebell Training

link to Kettlebell Swings Vs Squats (Which one is better?)

Kettlebell Swings Vs Squats (Which one is better?)

Cannot decide between kettlebell swings and squats? No worries. In this article, I will explain to you the differences between kettlebell swings and squats, compare the pros and cons, as well as...

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link to MYTH: Kettlebell Swings Make My Legs Bigger

MYTH: Kettlebell Swings Make My Legs Bigger

Do you want to know how to get stronger legs, without making them look bulky and big? Do kettlebell swings. That was my recommendation to one of my clients who wanted to get physically fit but...

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link to Kettlebell Swings Vs Running (Which one is better?)

Kettlebell Swings Vs Running (Which one is better?)

Running and kettlebell swings are completely different exercises. Running is the first thing on people's minds who want to lose weight, whereas kettlebell swings are associated with CrossFit and...

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link to Kettlebell Swings Vs Cleans (Which one is better?)

Kettlebell Swings Vs Cleans (Which one is better?)

Struggling to choose between kettlebell swings and cleans? I enjoy doing them both becasue I like how strong my body feels after just a few sets. If I were to choose between them, that would be a...

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link to Kettlebell Swings Vs Rowing (Which one is better?)

Kettlebell Swings Vs Rowing (Which one is better?)

Kettlebell swings and rowing machines belong to the same family. (They are both hip-hinge movements.) Which means they work on the same muscle groups. But at the same time, they are two radically...

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link to 50 Kettlebell Swings A Day Workout (Pros and cons)

50 Kettlebell Swings A Day Workout (Pros and cons)

After my latest article about doing kettlebell swings every day, one of my readers asks me an interesting question. He was curious if that approach can work for someone with less time, and someone...

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I'm Michal

In my previous life, I was an exercise physiologist, working for British NHS, Canyon Ranch Tucson, Regent Seven Seas, and Oceania Cruises. Now I unbox, set up, test, and review a wide range of fitness products. In my spare time, I like running, drinking wine, and traveling, not necessarily in that order.

DISCLAIMER

Our content is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition.

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