In this article, I will explain to you the basics behind the kettlebell swings, in comparison to squats, so that you can decide either to do one or another. In brief, kettlebell swings are better...
Category: Kettlebell Training
One of my clients said that she started to do kettlebell swings and she loves it! No wonder why. They are tough, minimalistic, and very effective in building a strong physique. I said it many times....
I've noticed over the years that people who want to kick start with their training routine, the first thing they think of is running. Which is great. On the surface running. seem like a no-cost,...
Here I will break down two of my favorite kettlebell exercises. Swings and cleans. The reason why I'm so passionate about them is that I love how strong my body feels after just a few sets. And, if I...
Kettlebell swings and rowing machines belong to the same family. They are both hip hinge movements. Which means they work on the same muscle groups. But at the same time, they are two radically...
After my latest article about doing kettlebell swings every day, one of my readers asks me an interesting question. He was curious if that approach can work for someone with less time, and someone...