Find out the best 7 ways to use kettlebell swings as a cardio and challenge yourself. Kettlebell swings can be done on their own, or as a combination of different movements
Category: Kettlebell Training
If you're planning to add some strength training to your cycling routine, kettlebell swings can be one of the best choices you have. Today I will unpack some of the benefits of doing...
If you are looking for the best combo workout at home that will give you a lot of strength, and take minimum time, here's one for you. Kettlebell swings and Hindu pushups. Kettlebell...
In general, doing a farmers walk exercise isn't bad for your knees. This movement involves walking on a flat surface and carrying the extra weight in your hands. The extra weight is evenly...
Kettlebell swings can cause neck and shoulder pain when performed incorrectly. That usually happens during the eccentric phase, when the kettlebell travels down towards the hips, and the necks...
The kettlebell swing is one of the best dynamic exercises that works for multiple muscle groups. Today I will quickly explain if KB swing is a compound or isolated exercise. In general, the...