Creatine is one of the more studied dietary supplements, with over 500 research studies evaluating the effects of creatine on exercise capacity and muscle physiology in trained and untrained people....
Category: Supplements
Last week my wife bought me a pre-workout that tasted horrible (picture below). Instead of biting the bullet, and drink it like a boss (yuck!), I've decided to change the flavor to make it taste,...
Gaining weight while being on a diet can be really discouraging, especially if you spend a lot of money on programs like Nutrisystem. Why am I gaining weight on Nutrisystem? In general, you're...
The price of protein bars can range anywhere from 2 to even 12 dollars a pop. And it all depends on the weight and the ingredients that are being used. In this article, I will explain everything...
Depending on the country, manufacturers voluntarily put a "use by" or " best before" on every protein bar. However, how do those dates affect the actual quality and taste? In this article, I will...
Today you can throw a rock and hit a protein bar. They are everywhere. In this article, I will explain everything there is to know about protein bars and who exactly should eat them. Can I eat...